
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us
‘Neuroaesthetics’ Reveals How the Arts Help with Dementia and Trauma
Aesthetic experiences can improve health and well-being at any stage of life
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Science-Backed Sleep Tips from 2024 to Help You Snooze Better
From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality shut-eye
AI Will Turn Our Lives into The Truman Show
Large language models can create muddled, misinformed multiverses
Some Brains Don’t Rot. Here’s Why
Misfolded proteins may preserve postmortem brains well after other tissues have decayed
Hope Can Be More Powerful Than Mindfulness
In difficult times, a forward-looking mindset may be especially helpful
Choosing Empathy Is Critical to Democracy
If we lose sight of why empathy matters, both individual dignity and democracy suffer
A Psychologist’s Tips for Avoiding Overconsumption This Holiday Season
Holiday deals are designed to be irresistible. A consumer psychologist explains how to avoid overconsumption and shop sustainably.
How Humor Takes the Edge off Hard Times
When life feels difficult, humor can be a coping mechanism that relieves stress and offers the breathing room to keep going, scientists say
Forcing a Smile Using Electrical Stimulation Can Boost Your Mood
Researchers directed electric current to activate targeted facial muscles and then asked study participants how they felt
Hitting the Curiosity Sweet Spot Speeds Up Learning
Understanding curiosity can help people—and robots—learn faster
Developing Expertise Improves the Brain’s Ability to Concentrate
Expertise bulks up the brain’s ability to think deeply, a skill that may generalize across tasks